Feb 22
Lavender essential oil is probably the first fragrance many people associate with bedtime. It appears in pillow sprays, nighttime lotions, bath products, candles, diffuser blends, and countless aromatherapy recipes designed to help create a calmer evening. Unlike many essential-oil sleep claims, lavender also has a meaningful body of human research behind it. Recent reviews of …
Feb 20
Lavender essential oil is one of the first aromatherapy oils people reach for when they feel stressed, tense, or overwhelmed. Its soft floral-herbal fragrance appears in relaxation blends, massage oils, diffusers, bedtime products, roll-ons, and spa treatments around the world. Lavender has also been studied more extensively for anxiety than many other essential oils. Systematic …
