Tag: aromatherapy oils for sleep

Essential Oils for Sleep: What the Evidence Says + Relaxing Bedtime Blends

Lavender drifting through a quiet bedroom, cedarwood warming up an evening diffuser blend, or the soft citrus-floral aroma of bergamot can make bedtime feel a little more inviting. Essential oils have become enormously popular as part of nighttime routines, with lavender in particular appearing in pillow sprays, bath products, diffusers, massage oils, and products marketed …

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