Nausea can be an unwelcome companion, whether it’s due to motion sickness, morning sickness, or even stress. Fortunately, nature has provided us with some powerful allies in the form of essential oils. Peppermint and ginger are two of the most effective oils known for their ability to alleviate nausea. This simple essential oil roller recipe for nausea combines these potent oils with fractionated coconut oil, creating a soothing remedy that you can carry with you wherever you go. Let’s dive into how you can make your own essential oil roller for nausea relief.
Essential Oil Roller Recipe for Nausea
Ingredients You’ll Need:
- 10 drops of peppermint essential oil: Known for its cooling and soothing properties, peppermint oil can help calm an upset stomach and reduce feelings of nausea.
- 10 drops of ginger essential oil: Ginger is a well-known natural remedy for nausea. It has anti-inflammatory properties and can help settle the stomach.
- Fractionated coconut oil: This carrier oil is lightweight, absorbs easily into the skin, and helps dilute the essential oils for safe application.
Instructions to Create Your Roller:
- Gather Your Materials: You’ll need a small roller bottle (typically 10ml), a dropper (if your essential oil bottles don’t have one), and a small funnel for easy pouring.
- Add Essential Oils: Using the dropper, add 10 drops of peppermint essential oil and 10 drops of ginger essential oil into the roller bottle. The combination of these two oils will provide a powerful punch against nausea.
- Fill with Carrier Oil: Carefully pour fractionated coconut oil into the roller bottle until it’s nearly full, leaving a little space at the top for the roller ball.
- Insert the Roller Ball: Place the roller ball top onto the bottle and press it down firmly until it clicks into place. This ensures a tight seal that prevents leaks.
- Mix It Up: Before using, gently roll the bottle between your palms to mix the oils together. This will ensure that the beneficial properties of the essential oils are evenly distributed in the carrier oil.
How to Use Your Essential Oil Roller:
Whenever you feel nauseous, simply roll the mixture onto your wrists, behind your ears, or on your stomach. The soothing aroma will provide a calming effect, and the oils will be absorbed into your skin, offering relief as needed. You can apply this roller as often as necessary throughout the day.
Creating your own essential oil roller for nausea relief is not only simple but also incredibly effective. With just a few ingredients, you can have a natural remedy at your fingertips whenever nausea strikes. Remember to store your roller in a cool, dark place to maintain the potency of the essential oils.
Feel free to share your experiences or variations of this recipe in the comments below, and don’t hesitate to spread the word about this natural remedy to friends and family who might benefit from it. Happy crafting!
